{"id":45040,"date":"2025-05-10T21:22:18","date_gmt":"2025-05-10T15:37:18","guid":{"rendered":"https:\/\/toptenkhabar.com\/?p=45040"},"modified":"2025-05-10T21:37:39","modified_gmt":"2025-05-10T15:52:39","slug":"%e0%a4%af%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%be-%e0%a4%9b%e0%a4%a8%e0%a5%8d-%e0%a4%ae%e0%a4%b8%e0%a4%be%e0%a4%9c%e0%a4%95%e0%a4%be-%e0%a4%a6%e0%a4%b6-%e0%a4%ab%e0%a4%be%e0%a4%87%e0%a4%a6%e0%a4%be","status":"publish","type":"post","link":"https:\/\/toptenkhabar.com\/?p=45040","title":{"rendered":"\u092f\u0938\u094d\u0924\u093e \u091b\u0928\u094d  \u092e\u0938\u093e\u091c\u0915\u093e \u0926\u0936 \u092b\u093e\u0907\u0926\u093e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"flex h-full w-full flex-col\">\n<div class=\"relative flex h-full w-full flex-1 transition-colors z-0\">\n<div class=\"relative flex h-full w-full flex-row\">\n<div class=\"relative flex h-full max-w-full flex-1 flex-col\">\n<div id=\"thread\" class=\"group\/thread @container\/thread h-full w-full\">\n<div class=\"composer-parent flex flex-col focus-visible:outline-0 h-full\" role=\"presentation\">\n<div class=\"flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:24px] grow overflow-hidden\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\">\n<div class=\"@thread-xl\/thread:pt-header-height mt-1.5 flex flex-col text-sm keyboard-open:pb-[calc(var(--composer-height,100px)+var(--screen-keyboard-height,0))] pb-25\">\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"57a898c8-cae6-4d29-a2de-e5854393cd65\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p class=\"\" data-start=\"145\" data-end=\"504\">\u0906\u091c\u0915\u094b \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0924\u093f \u091a\u093e\u0938\u094b \u0926\u093f\u0928 \u0925\u093e\u0932\u093f\u0930\u0939\u0947\u0915\u093e \u091b\u0928\u094d\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u093e\u092f\u0939\u0930\u0942 \u0905\u0935\u0932\u092e\u094d\u092c\u0928 \u0917\u0930\u093f\u0928\u094d\u091b, \u091c\u0938\u092e\u0927\u094d\u092f\u0947 \u092e\u0938\u093e\u091c (\u0928\u093f\u092f\u092e\u0924 \u0930\u0942\u092a\u092e\u093e \u0936\u0930\u0940\u0930\u0915\u094b \u092e\u093e\u0932\u093f\u0938) \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0935\u093f\u0927\u093f \u0939\u094b\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932\u0926\u0947\u0916\u093f \u0906\u091c\u0938\u092e\u094d\u092e \u092e\u0938\u093e\u091c\u0932\u093e\u0908 \u0936\u0930\u0940\u0930\u0915\u094b \u0906\u0930\u093e\u092e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0928\u094d\u0924\u093f, \u0930\u094b\u0917 \u0928\u093f\u0935\u093e\u0930\u0923 \u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u0941\u0928\u0903\u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0917\u0930\u094d\u0928\u0947 \u0909\u092a\u093e\u092f\u0915\u093e \u0930\u0942\u092a\u092e\u093e \u0932\u093f\u0907\u090f\u0915\u094b \u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"506\" data-end=\"550\">\u0967.\u00a0<strong data-start=\"513\" data-end=\"548\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0917\u0930\u094d\u091b (Stress Reduction)<\/strong><\/h3>\n<p class=\"\" data-start=\"551\" data-end=\"818\">\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0915\u093e \u0926\u094c\u0921\u0927\u0941\u092a, \u0915\u093e\u092e\u0915\u094b \u091a\u093e\u092a, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0935\u093e\u0930\u0940 \u0906\u0926\u093f\u0915\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942\u092e\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0939\u0941\u0928\u0947 \u0917\u0930\u094d\u091b\u0964 \u092e\u0938\u093e\u091c \u0917\u0930\u094d\u0926\u093e \u0936\u0930\u0940\u0930\u092e\u093e \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0930 \u0921\u094b\u092a\u093e\u092e\u093f\u0928\u091c\u0938\u094d\u0924\u093e &#8220;\u0939\u094d\u092f\u093e\u092a\u094d\u092a\u0940 \u0939\u0930\u094d\u092e\u094b\u0928&#8221;\u0915\u094b \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u094d\u091b \u092d\u0928\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u0924\u0928\u093e\u0935 \u092c\u0922\u093e\u0909\u0928\u0947 \u0939\u0930\u094d\u092e\u094b\u0928)\u0915\u094b \u0938\u094d\u0924\u0930 \u0918\u091f\u094d\u091b\u0964 \u092f\u0938\u0932\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0928\u094d\u0924\u0941\u0932\u0928 \u0915\u093e\u092f\u092e \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u0909\u0901\u091b\u0964<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-45042\" src=\"https:\/\/toptenkhabar.com\/wp-content\/uploads\/2025\/05\/The-Best-Couples-Spa-Therapies-for-the-Ultimate-Relaxation-Rejuvenation-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h3 class=\"\" data-start=\"820\" data-end=\"883\">\u0968.\u00a0<strong data-start=\"827\" data-end=\"881\">\u0930\u0917\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u091b (Improves Blood Circulation)<\/strong><\/h3>\n<p class=\"\" data-start=\"884\" data-end=\"1054\">\u092e\u0938\u093e\u091c\u0932\u0947 \u0936\u0930\u0940\u0930\u092d\u0930\u093f\u0915\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0930 \u0915\u094b\u0937\u0939\u0930\u0942\u092e\u093e \u0930\u0917\u0924\u0915\u094b \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0939\u091c \u092c\u0928\u093e\u0909\u0901\u091b\u0964 \u0930\u093e\u092e\u094d\u0930\u094b \u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930\u0932\u0947 \u0936\u0930\u0940\u0930\u092e\u093e \u0905\u0915\u094d\u0938\u093f\u091c\u0928 \u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0939\u0930\u0942 \u0938\u0939\u091c \u0930\u0942\u092a\u092e\u093e \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u0909\u0901\u091b, \u091c\u0938\u0932\u0947 \u0905\u0902\u0917\u0939\u0930\u0942 \u0938\u0915\u094d\u0930\u093f\u092f \u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u0916\u094d\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"1056\" data-end=\"1115\">\u0969.\u00a0<strong data-start=\"1063\" data-end=\"1113\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u0915\u094b \u0926\u0941\u0916\u093e\u0907 \u0918\u091f\u093e\u0909\u0901\u091b (Relieves Muscle Pain)<\/strong><\/h3>\n<p class=\"\" data-start=\"1116\" data-end=\"1288\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e, \u0916\u0947\u0932\u0915\u0941\u0926 \u0935\u093e \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u0938\u092e\u094d\u092e \u090f\u0909\u091f\u0948 \u0938\u094d\u0925\u093f\u0924\u093f\u092e\u093e \u092c\u0938\u094d\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u092e\u093e \u0910\u0902\u0920\u0928 \u0935\u093e \u0926\u0941\u0916\u093e\u0907 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u092e\u0938\u093e\u091c\u0932\u0947 \u0924\u0940 \u092d\u093e\u0917\u0939\u0930\u0942\u092e\u093e \u0926\u092c\u093e\u092c \u0930 \u0924\u093e\u0924\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u0940 \u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930 \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u091b \u0930 \u092a\u0940\u0921\u093e \u0918\u091f\u093e\u0909\u0901\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"1290\" data-end=\"1345\">\u096a.\u00a0<strong data-start=\"1297\" data-end=\"1343\">\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u091b (Improves Sleep Quality)<\/strong><\/h3>\n<p class=\"\" data-start=\"1346\" data-end=\"1494\">\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0938\u093e\u091c\u0932\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0928\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u0940 \u0928\u093f\u0926\u094d\u0930\u093e\u0932\u093e\u0908 \u0917\u0939\u093f\u0930\u094b \u092c\u0928\u093e\u0909\u0901\u091b\u0964 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0935\u093e \u0924\u0928\u093e\u0935\u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u093f\u0926\u094d\u0930\u093e \u0928\u0932\u093e\u0917\u094d\u0928\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u092e\u093e \u092e\u0938\u093e\u091c \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093f\u0928\u094d\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"1496\" data-end=\"1558\">\u096b.\u00a0<strong data-start=\"1503\" data-end=\"1556\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092c\u0932\u093f\u092f\u094b \u092c\u0928\u093e\u0909\u0901\u091b (Boosts Immunity)<\/strong><\/h3>\n<p class=\"\" data-start=\"1559\" data-end=\"1754\">\u092e\u0938\u093e\u091c\u0932\u0947 \u0932\u0938\u093f\u0915\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (lymphatic system) \u0938\u0915\u094d\u0930\u093f\u092f \u0917\u0930\u093e\u0909\u0901\u091b, \u091c\u0938\u0932\u0947 \u0936\u0930\u0940\u0930\u0915\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0924\u0924\u094d\u0935\u0939\u0930\u0942 \u092c\u093e\u0939\u093f\u0930 \u0928\u093f\u0915\u093e\u0932\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964 \u092f\u0938\u0932\u0947 \u0936\u0930\u0940\u0930\u0915\u094b \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (immunity) \u092c\u0922\u093e\u0909\u0901\u091b \u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u092c\u093e\u091f \u091c\u094b\u0917\u093e\u0909\u0901\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"1756\" data-end=\"1819\">\u096c.\u00a0<strong data-start=\"1763\" data-end=\"1817\">\u091b\u093e\u0932\u093e \u0930 \u0938\u094c\u0928\u094d\u0926\u0930\u094d\u092f\u092e\u093e \u0938\u0941\u0927\u093e\u0930 (Enhances Skin and Beauty)<\/strong><\/h3>\n<p class=\"\" data-start=\"1820\" data-end=\"1992\">\u092e\u0938\u093e\u091c \u0917\u0930\u094d\u0926\u093e \u091b\u093e\u0932\u093e\u092e\u093e \u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930 \u092c\u0922\u094d\u091b, \u091c\u0938\u0932\u0947 \u091b\u093e\u0932\u093e \u0924\u093e\u091c\u093e, \u091a\u092e\u094d\u0915\u093f\u0932\u094b \u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0947\u0916\u093f\u0928\u094d\u091b\u0964 \u0924\u0947\u0932 \u0935\u093e \u0932\u094b\u0936\u0928 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0926\u093e \u091b\u093e\u0932\u093e\u092e\u093e \u0928\u092e\u0940\u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092f\u092e \u0930\u0939\u0928\u094d\u091b, \u091c\u0938\u0932\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935 \u0922\u093f\u0932\u093e \u0917\u0930\u094d\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"1994\" data-end=\"2065\">\u096d.\u00a0<strong data-start=\"2001\" data-end=\"2063\">\u0938\u0928\u094d\u0927\u093f \u0930 \u0939\u0921\u094d\u0921\u0940\u0932\u093e\u0908 \u0932\u091a\u093f\u0932\u094b \u092c\u0928\u093e\u0909\u0901\u091b (Improves Joint Flexibility)<img decoding=\"async\" class=\"alignnone size-medium wp-image-45048\" src=\"https:\/\/toptenkhabar.com\/wp-content\/uploads\/2025\/05\/386192a8-b2b2-4197-b5e5-143f6f3d763b-292x300.png\" alt=\"\" width=\"292\" height=\"300\" \/><\/strong><\/h3>\n<p class=\"\" data-start=\"2066\" data-end=\"2249\">\u091c\u0941\u0928\u0938\u0941\u0915\u0948 \u0909\u092e\u0947\u0930\u0915\u093e \u092e\u093e\u0928\u093f\u0938\u092e\u093e \u0938\u0928\u094d\u0927\u093f \u0915\u0921\u093e\u092a\u0928 \u0935\u093e \u0939\u0921\u094d\u0921\u0940 \u0926\u0941\u0916\u094d\u0928\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0941\u0928\u094d\u091b\u0964 \u092e\u0938\u093e\u091c\u0932\u0947 \u0938\u0928\u094d\u0927\u093f\u092e\u093e \u0930\u0917\u0924\u0915\u094b \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093e\u090f\u0930 \u0924\u094d\u092f\u0938\u0932\u093e\u0908 \u0932\u091a\u093f\u0932\u094b \u092c\u0928\u093e\u0909\u0901\u091b, \u091c\u0938\u0932\u0947 \u0939\u093f\u0901\u0921\u0921\u0941\u0932, \u091d\u0941\u0915\u094d\u0928\u0947 \u0935\u093e \u0905\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092e\u093e \u0938\u091c\u093f\u0932\u094b \u092c\u0928\u093e\u0909\u0901\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"2251\" data-end=\"2301\">\u096e.\u00a0<strong data-start=\"2258\" data-end=\"2299\">\u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u092e\u093e \u0938\u0941\u0927\u093e\u0930 (Aids Digestion)<\/strong><\/h3>\n<p class=\"\" data-start=\"2302\" data-end=\"2425\">\u0915\u0947\u0939\u0940 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930\u0915\u093e \u092a\u0947\u091f\u092e\u093e \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u092e\u0938\u093e\u091c\u0932\u0947 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0932\u093e\u0908 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u0909\u0901\u091b, \u0915\u092c\u094d\u091c\u093f\u092f\u0924 \u0939\u091f\u093e\u0909\u0901\u091b \u0930 \u0905\u092a\u091a\u091c\u0938\u094d\u0924\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u092c\u093e\u091f \u0930\u093e\u0939\u0924 \u0926\u093f\u0928\u094d\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"2427\" data-end=\"2490\">\u096f.\u00a0<strong data-start=\"2434\" data-end=\"2488\">\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0930 \u091f\u093e\u0909\u0915\u094b \u0926\u0941\u0916\u093e\u0907\u092e\u093e \u0930\u093e\u0939\u0924 (Relieves Headaches)<\/strong><\/h3>\n<p class=\"\" data-start=\"2491\" data-end=\"2664\">\u0924\u0928\u093e\u0935, \u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0915\u092e\u0940, \u0925\u0915\u093e\u0928 \u0935\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u091a\u093e\u092a\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0941\u0928\u0947 \u091f\u093e\u0909\u0915\u094b \u0926\u0941\u0916\u093e\u0907 \u0935\u093e \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928\u092e\u093e \u092e\u0938\u093e\u091c \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0909\u092a\u093e\u092f \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0928\u093f\u0927\u093e\u0930, \u0918\u093e\u0901\u091f\u0940, \u0930 \u0915\u093e\u0901\u0927\u0915\u094b \u092e\u0938\u093e\u091c\u0932\u0947 \u092f\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0917\u0930\u094d\u0928 \u0938\u0915\u093f\u0928\u094d\u091b\u0964<\/p>\n<h3 class=\"\" data-start=\"2666\" data-end=\"2741\">\u0967\u0966.\u00a0<strong data-start=\"2674\" data-end=\"2739\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u0938\u0939\u092f\u094b\u0917\u0940 (Helpful During Pregnancy)<\/strong><\/h3>\n<p class=\"\" data-start=\"2742\" data-end=\"2907\">\u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u092e\u0938\u093e\u091c (prenatal massage) \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093f\u0928\u094d\u091b\u0964 \u092f\u0938\u0932\u0947 \u0936\u0930\u0940\u0930\u0915\u094b \u0926\u0941\u0916\u093e\u0907 \u0915\u092e \u0917\u0930\u094d\u091b, \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0909\u0901\u091b \u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u093f\u0926\u094d\u0930\u093e\u092e\u093e \u092e\u0926\u094d\u0926\u0924 \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u0909\u0901<\/p>\n<p class=\"\" data-start=\"2946\" data-end=\"3288\">\u092e\u0938\u093e\u091c \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u093e\u092e\u0915\u094b \u092e\u093e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930 \u0939\u094b\u0907\u0928, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930 \u0917\u0930\u094d\u0928\u0947 \u0935\u093f\u0927\u093f \u0939\u094b\u0964 \u092f\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0906\u091c\u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u0941\u0917\u092e\u093e \u092a\u0928\u093f \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u093e\u0935\u093f\u0924 \u092d\u0907\u0930\u0939\u0947\u0915\u094b \u091b\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u0917\u0930\u093f\u0928\u0947 \u092e\u0938\u093e\u091c\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0928\u094d\u0924\u0941\u0932\u0928 \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0926\u091b\u0964 \u0924\u0930, \u092e\u0938\u093e\u091c \u0917\u0930\u093e\u0909\u0928\u0947 \u092c\u0947\u0932\u093e\u092e\u093e \u0905\u0928\u0941\u092d\u0935\u0940 \u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092c\u093e\u091f \u0917\u0930\u093e\u0909\u0928\u0941 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n<p class=\"\" data-start=\"3290\" data-end=\"3431\">\u092f\u0938\u0930\u0940 \u0939\u0947\u0930\u094d\u0926\u093e, \u092e\u0938\u093e\u091c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u090f\u0909\u091f\u093e \u0938\u0936\u0915\u094d\u0924 \u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u093e\u092f \u0939\u094b, \u091c\u0938\u0932\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0930\u0942\u092a\u092e\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964<del><img decoding=\"async\" class=\"alignnone size-medium wp-image-45049\" src=\"https:\/\/toptenkhabar.com\/wp-content\/uploads\/2025\/05\/t2001x1212-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" \/><\/del><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0906\u091c\u0915\u094b \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0924\u093f \u091a\u093e\u0938\u094b \u0926\u093f\u0928 \u0925\u093e\u0932\u093f\u0930\u0939\u0947\u0915\u093e \u091b\u0928\u094d\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u093e\u092f\u0939\u0930\u0942 \u0905\u0935\u0932\u092e\u094d\u092c\u0928 \u0917\u0930\u093f\u0928\u094d\u091b, \u091c\u0938\u092e\u0927\u094d\u092f\u0947 \u092e\u0938\u093e\u091c (\u0928\u093f\u092f\u092e\u0924 \u0930\u0942\u092a\u092e\u093e \u0936\u0930\u0940\u0930\u0915\u094b \u092e\u093e\u0932\u093f\u0938) \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0935\u093f\u0927\u093f \u0939\u094b\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932\u0926\u0947\u0916\u093f \u0906\u091c\u0938\u092e\u094d\u092e \u092e\u0938\u093e\u091c\u0932\u093e\u0908 \u0936\u0930\u0940\u0930\u0915\u094b \u0906\u0930\u093e\u092e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0928\u094d\u0924\u093f, \u0930\u094b\u0917 \u0928\u093f\u0935\u093e\u0930\u0923 \u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u0941\u0928\u0903\u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0917\u0930\u094d\u0928\u0947 \u0909\u092a\u093e\u092f\u0915\u093e \u0930\u0942\u092a\u092e\u093e \u0932\u093f\u0907\u090f\u0915\u094b \u091b\u0964 \u0967.\u00a0\u0924\u0928\u093e\u0935 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